For anyone, reducing the weight to 83 kg in 5 months or 53 percent of the total weight and 45 percent body fat was not an easy matter. Imagine, David previously had irregular eating patterns.
He used to eat seven times a day. Once eating, he could mengasup 1000 to 12,000 calories per day. In fact, normal calorie requirement per day approximately 2,000 kalorai. His love of eating more calories also increasingly exacerbated by nature a lazy exercise.
In addition, David also come from large families and obesity. Her father was until now also obese. In terms of employment, his chances of suffering from obesity are also very open because he was often out of town with clients and finally treated to a meal.
As a result of poor pattern of his life, David's body into fat. As he walked, he was often tired, tiredness, pungung sick, and feeling unwell. ''I am also so often so many people's attention due to obesity. In fact, to find the right chair to sit on an airplane just difficult,''said the man who now weighs 84 kg it after the show The Biggest Loser news conference at the Hotel Akmani Asia, Jakarta, Friday (19/3/2010).
Currently, David has changed. He was able to follow the usual pattern of eating that he got while undergoing quarantine. In the morning, the menu is eaten cereal, oatmeal, and fruit. At noon, he ate brown rice or whole wheat bread, chicken / meat, and vegetables. The night he only eat soup, fish, and salads.
In addition to the discipline in terms of diet, David also has never missed the sport. In fact, a day without exercise, he claimed his body ached.
Dress size shrink drastically
Many positive things he got from the drastic weight loss. Pants size shrunk from 48 to 34, and clothing from 4L to size L. Now, he can not even eat much.
''If you eat a lot of definite nausea, unpleasant taste, mules, and dizzy,''said the man who received a cash prize of 100,000 U.S. dollars and the car was worth 7000 U.S. dollars.
In fact, while family and friends saw her new appearance, they are immediately shocked. However, they are also pleased that 1998 was the last he had a normal weight, which is about 70 kg. After that in 5-6 years, David's weight increases so 140 kg and 4 years later became 159 kg.
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